This Is for the Ones Who’ve Tried Everything Else

You’ve outgrown cookie-cutter programs

  • You’re done starting over

  • You want structure, support, and accountability

  • You want to train with someone who sees you

  • You’re ready to invest in real change

If that’s you, I’m your coach. If not, this isn’t your program.

Who This Is For


• High-functioning adults 30+
• Tired of trendy diets, gimmicks, and quitting
• Ready to follow hard truth and real structure
• Want results but need direction and pressure
• Respect straight talk and strict coaching

Mahlon C.

From corsets at prom to strength in the gym, this journey has been filled with highs, lows, and growth I couldn’t have imagined.

Through one of the most difficult turning points in my life, when I felt like I had no one, Lawrence showed up. And he kept showing up.

Thank you for showing me what true support feels like, looks like, and how it carries through every walk of life.

This progress is mine… but it’s also a reflection of what we’ve built together: steady, honest, evolving.

Still rising. Still becoming

Performance-based coaching for execs and founders.
Bi-weekly consults, wearable data tracking, concierge support.
6-month contract.

Full coaching oversight.
Daily tracking, weekly strategy call, Loom feedback.
90-day commitment.

Guided program, pre-built workouts, habit tracking.
Weekly check-in with written feedback.
Month-to-month.

Custom plan built around your schedule.
Weekly 15-minute video call.
90-day commitment.

Tools program for self-starters.
Rotating workouts, weekly focus, no coach access.
Month-to-month.