I know you still got that dog in you... you just need to wake it up.
You’ve outgrown cookie-cutter programs
You’re done starting over
You want structure, support, and accountability
You want to train with someone who sees you
You’re ready to invest in real change
If that’s you, I’m your coach. If not, this isn’t your program.
Who This Is For
• High-functioning adults 30+
• Tired of trendy diets, gimmicks, and quitting
• Ready to follow hard truth and real structure
• Want results but need direction and pressure
• Respect straight talk and strict coaching
Mahlon C.
From corsets at prom to strength in the gym, this journey has been filled with highs, lows, and growth I couldn’t have imagined.
Through one of the most difficult turning points in my life, when I felt like I had no one, Lawrence showed up. And he kept showing up.
Thank you for showing me what true support feels like, looks like, and how it carries through every walk of life.
This progress is mine… but it’s also a reflection of what we’ve built together: steady, honest, evolving.
Still rising. Still becoming
Four private sessions each month focused on steady progress, proper form, and long-term results in a distraction-free setting.
Eight private sessions each month for faster results, improved strength, and consistent accountability tailored to your goals.
Train with up to four people in high-energy, personalized sessions that combine motivation, accountability, and expert coaching.
Twelve private sessions each month designed for rapid transformation, peak performance, or rebuilding strength after setbacks.
Fully customized programs, nutrition guidance, and weekly check-ins to help you get results from anywhere in the world.
Custom workouts for two, with joint accountability and progress tracking, all at a lower cost than two separate memberships.