Your own space, your own pace
I'm Lawrence. After years of coaching, I realized I wanted to build something better…not just for me, but for all of us who felt left out of the fitness world. This is our space to move, grow, and get stronger. No shame, no judgment, just progress.
4-Week Full Body Reset
Build total strength from the ground up.
4-Week At Home No Equipment
Your own space, your own pace.
4-Week Body Reclaim
5-Day Training Split (No weekends required)
Premium Coaching Add on
Personalized service offered at a limited rate
12-Week from Couch to Sport Ready
Start from zero. Finish confident. Get back to playing the sports you love. No equipment needed.
Monthly Coaching Access
Just you, me, and a plan that fits your pace. Virtual or in my 1-on-1 garage gym.
Breaking Cycles and Building Habits
Everything starts with one core belief: fitness should be transformative, not transactional.
This isn't about vanity metrics, fad diets, or chasing perfection. It's about helping real people build real habits…ones that create lasting change physically, mentally, and emotionally.
🎯 What Drives Me:
I’m committed to helping people who feel overlooked in the fitness space.
Those who have struggled with starting over.
Those who come from environments where poor health has been normalized.
Those who are ready to break cycles and lead a different example for themselves and their families.
I believe fitness is one of the most powerful tools we have to rewrite our future and I’m here to make it accessible, personalized, and sustainable.
🧠 My Coaching Philosophy:
Structure over hype – Clear, consistent plans tailored to you
Support over shame – Encouragement without ego
Simplicity over confusion – No guesswork, no gimmicks
Sustainability over speed – You won’t crash and burn here
Whether you’re just starting out or returning after a long break, my goal is to meet you where you are—and help you get where you want to be.
You don’t have to do this alone.
Let’s build something better—together.
